Benefits : Masoor Red dal is easy to digest and is full of nutrition. It is high in fibre and is believed to be one of the best foods Masoor Redcan be made in several ways and is one of the healthiest options for lunch and dinner.
Nutrients : greatest source of fiber, calcium, potassium and folate. Dals are also rich in protein, iron, vitamin B, magnesium and zinc.
Storage Instructions: Should be stored in a cool, dark and dry environment. Keep them in an airtight container in your pantry, using them within a year for best results.
SOURCE OF PROTEIN: It is a good source of protein which is generally known as an important building block for the body.